IS THIS YOU, OR SOMEONE YOU LOVE?
Your body isn’t moving nearly as comfortably as it did when you were 25. (really?)
You want to continue to tear it up on your mountain bike and skis without the stiffness, aches and pains and risk of injury. And if you’re anything like my partner, Ralph watching football can be an issue once you’re 50 – yes, one time while screaming at the Patriots, he tweaked his shoulder!
You’re uncomfortable showing up in a “regular” yoga class because you think “you’re too stiff to do yoga!”
You’ve been told by many people who love you that yoga would do you good; and you wouldn’t mind a little mind centering, peace generating, brain chilling time to balance out the craziness of life. Just because you’re a guy, doesn’t mean you wouldn’t benefit from learning some tools to help deal with the stress!
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