Yoga Transformation Workshop - Just for Teen Girls

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Yoga Transformation Workshop - Just for Teen Girls

35.00

My intention is to introduce this small group of young women simply how good yoga feels!

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There are so many physical and psychological benefits to yoga! It’s important that we teach our girls early in life how this transformative practice can be their greatest tool for effectively coping with the challenges in life as well as keeping their bodies healthy and strong.

My intention is to introduce this small group of young women simply how good yoga feels! In these 2 hours we will:

·      Connect with each other with fun and interesting partner poses.

·      Explore heart opening, gentle backbends so they can experience what it feels like to take a full, deep breaths.

·      Experience strength and confidence building Warrior and other Standing Poses.

·      Rest and Replenish in Restorative Poses.

·      Touch upon conscious breathing.

·      Explore ranges of motion and flexibility.

·      Enjoy luxuriating with essential oils, hot towels, eye pillows, and soothing music