YAY Yin Yang !

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YAY Yin Yang !

48.00

In honor of Valentine's Day (which I realized has long passed, but I couldn't get my act together to do this workshop in February!), let's unite and bring together the Yin and Yang aspects of ourselves, honoring both the feminine and the masculine, the quiet and the powerful.

$48  •  Friday March 17, 2017    9:30am - 12pm at The Yoga Door

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In honor of Valentine's Day, let's come together and bring together the Yin and Yang aspects of ourselves, honoring both the feminine and the masculine, the quiet and the powerful.

"Practicing yin is an attempt to reach down into one's own body and gently stimulate the flow of chi through the meridians of the connective tissue." ~ Paul Grilley

Doesn't that sound awesome?

This practice will begin with a series of yin postures Stretching the connective tissue (fascia), allowing musculature to relax as we hold the poses for an extended period of time and bring all awareness to the sensation.

We'll complete our practice with more power, yang-type movement incorporating vinyasa flow and strong standing poses. 

You'll glide into your weekend feeling balanced, strong, calm and quiet.