coaching services

coaching philosophy

Transformational Private Coaching

Customized For YOU

Entering the Yoga Door

Private Coaching Package

This 6-month package will be designed according to your unique circumstances. During your Free Discovery Session we will work together to determine exactly what you want out of your life. This may include your relationship, career, health or all of the above.

We will meet twice each month for a private coaching session, either in person or over the phone. During this time we will delve deeply into the areas in your life that aren’t working optimally and figure out why. I’ll ask your powerful questions and listen intently to your answers.

In between our sessions I will shower you with inspiration! We will have email conversations so we can celebrate your insights, revelations, trials and triumphs. I will be in your corner, cheering you on, checking in with you, holding you accountable, sometimes pushing you and always reminding you of your phenomenal progress and innate awesomeness.

Coaching is a courageous process and not for everyone. Apply below so I can gain a better understanding of what your needs are. We’ll talk and I’ll share more with you about my personal story and my approach. We’ll determine if we’re a good fit.

Coaching Philosophy

Mind and body private coaching + yoga package

Coaching + yoga = a perfect match!

I believe yoga has the power to transform.

Enjoy a combination of coaching sessions with private yoga sessions interspersed. This process allows you to fully express yourself during our discussions while exploring the powerful effects of learning to using your body as your greatest navigational tool.

You’ll learn to understand your body’s unique language, learn how to release long held physical tension and experience the yoga poses and practices that will most effectively guide you towards your happiest and most fulfilling life.

This package is for you if you wish to learn how to use your yoga practice to explore your life in more depth utilizing the inherent wisdom of your body. If you do not currently have a regular yoga practice but wish to start, hop on board and we’ll start at the beginning

We will meet twice each month for 6 months.

  • 8 of those sessions will be private coaching
  • 4 of those sessions will be dedicated to your yoga practice.

In between our sessions I will shower you with inspiration! We will have email conversations so we can celebrate your insights, revelations, trials and triumphs. I will be in your corner, cheering you on, checking in with you, holding you accountable, sometimes pushing you and always reminding you of your phenomenal progress and innate awesomeness.

Yoga and coaching can truly be a magical combination but not meant for everyone.

Complete and submit the Free Discovery form on this page so I can gain a better understanding of what your needs are. We’ll meet and I’ll share more with you about my personal story and my approach. We’ll determine if we’re a good fit.

Julia left her dead end job to pursue her passions of gardening, making homemade skincare products and enjoying being kind to herself.  Hum Body Products

“I was thinking about you the other day because I was taking a walk and feeling totally blissed out on life. At that moment, I realized what a shift that is from 1 year or even 6 months ago. So many things are happening that I couldn’t have imagined. I started my own business and we are buying a lot near our house for me to plant a huge garden. Funny, I would have thought I couldn’t do either of those without a full-time job, but now that I have so much time and mental space I feel excited about taking some risks. When I was working, I easily became overwhelmed by the thought of anything like that. Thank you so much for helping me take the leap!”

Laurel gained self-compassion. 

“After our coaching sessions, I felt infinitely more compassionate toward myself and toward the situation, and therefore more capable of dealing with it.”

More Stories

Kate relieved a heavy load.

“You are a remarkable listener and even more, you are able to hone in on the main issues of the situation and highlight the truth. You are an advocate for the human spirit — that part of us that knows we are eternally free, un-tethered and abundant.  When you helped me reframe my circumstances for me, I felt unburdened, as if a huge anvil had been lifted off of my shoulders. You helped me to understand that my feelings weren’t “bad” and in fact, they were serving a purpose to move me and the others involved to a better place.”

Amy came a very long way in “reclaiming Amy”.  

“I learned I have come a very long way in my “reclaiming Amy” since I began working with you. The parts of me that have become empowered and strengthened are parts of me that I love. During our work together, I learned that I really do love myself.  This weekend retreat at Joyful Journeys confirmed for me that I do have a love overflow and this motivates me to and take care of them in the ways I can. I learned that I need more yoga. It has created shifts in me that I want to continue. “

Susan found her intuition. 

“My work with you has been truly transformational. You helped me access a level of intuition I didn’t even know existed. By consistently listening to my intuition, I am now making choices in all areas of my life that bring greater ease and more possibility to my life. You are great at helping me see challenges and brainstorm creative ways to overcome them.  I’m so grateful for our time together.”

Ambreen got moving. 

You helped me to confront and dissolve my fears. As a result, I felt a paradigm shift that gave me wings to fly.  Coaching with you equipped me with tools to overcome even the most challenging situations. I learned to debunk my self-limiting beliefs and became twice as productive as before.”

Bonnie was losing herself in her role as new Mom. She now realizes that the best thing a mother can do for her young children is take excellent care of herself, so she can show up for her child healthy and happy. 

“When I first connected with you, I felt completely frustrated with failures in my daily life. I felt like I was repeatedly running into brick walls. Nothing seemed to be working and I was miserable. A feeling of hopelessness was beginning to build inside me because I no longer felt like I knew what I wanted in my life.  Your coaching was so immaculately tailored to me that I began to recognize my gifts and desires again. In fact, I was so honored by you, by your respect, confidence, attention, genuineness and candor (wow! You gave me ALL of THAT! Thank you!!), it would have been difficult for me to NOT recognize my value. Now I know how to connect with myself and with what I truly desire, and automatically let go of everything else. One of the best things I ever did for myself was to call you up. The universe placed me in excellent hands.”

Are You Ready?

Apply for your free discovery session

    I look forward to meeting you

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