yoga classes

Classes In-PersonVirtualOn-Demand

I am excited to offer both virtual and in-person offerings, ensuring you can pick an option that suits your needs.  If you would like to take a class on your schedule, pick an on-demand class on Vimeo.  You can tailor the practice to suit exactly what your body and mind are craving.  If you prefer to join me live, log on for a live-streamed class that you can enjoy in your own home, or come down to Thrive in Crested Butte and join me for a studio class.  

I look forward to connecting with you in whatever medium works for you.  Contact me if you have questions or special needs.  

On-Demand Classes

Take a recorded class anytime!  Check out available classes on Vimeo.

Vimeo

Current Weekly Schedule

Dina assisting a yogi

Strong, Sweet & Slow

Virtual via Zoom

Tues & Thurs 9:30-10:45 am MST

An invigorating but calming practice that is different each time. We’ll focus on clean alignment, strength, balance and stability as well as enjoy long, juicy stretches. You’ll leave class inspired to have your best day (and life) ever. 

Check it Out

Strong, Sweet & Slow

Live at Thrive

Tuesdays 5:30-6:45 pm MST

Join me at the Thrive Yoga Crested Butte studio for a live class.  With the current health safety guidelines, classes are limited to 9 yogis, so please register in advance and bring your own props.  The format of this class is very similar to my Strong, Sweet and Slow classes.  

Register via Mindbody
men yogis

Stiff Men’s Club

 

Virtual via Zoom

Thursdays 4:00-5:15 pm MST

Just for the guys! All the intimidation of being in a traditional yoga class (virtual or otherwise) melts away as this class is designed with you stiff guys in mind. Come prepared to laugh while you feel better in your body, one stiff layer at a time.  

Dina’s virtual classes are unique in that she is easily accessible before, during and after class to address any questions or concerns you may have.  She also happily takes (yoga related) requests!

 

Check it Out

I look forward to meeting you

Join me in-person or virtually

Recorded Classes

Take a class that fits your special needs in a time slot that is right for you.  Browse my Vimeo classes.

Vimeo Library

Live-Streaming

Join me for a live class delivered right to your own home or workplace.  Check out my upcoming classes and series.

Virtual Classes

In-Person

Join me for studio classes, workshops and in-person coaching.  See upcoming opportunities.

In-Studio Opportunties