The Yoga Door Home2020-10-07T21:47:18+00:00

Open the Door to

easecalmhealth

Welcome! It’s fantastic that you are exploring ways to transform your life. I am excited to be a part of the journey you are embarking upon: stepping on to the path of making choices that bring you closer to loving your life.

Dina   

Open the Door to

easecalmhealth

Welcome! It’s fantastic that you are exploring ways to transform your life. I am excited to be a part of the journey you are embarking upon: stepping on to the path of making choices that bring you closer to loving your life.

Dina

find your

inner peace

Corporate Yoga

The benefits of yoga in the workplace are impressive. Find out how yoga can help your team and your business thrive. 

Virtual Classes

Practice with me via live-streamed or on-demand classes.

In Person Classes

Join me in the studio for yoga classes and workshops.

Personal Coaching

Work with me: One-on-one life coaching and / or personalizing your yoga practice.

Join me for a virtual class via Zoom

Current Yoga Offerings

men yogis

Stiff Men’s Club

Thursdays, 4 – 5:15 pm MST via Zoom

Just for the guys! All the intimidation of being in a traditional yoga class (virtual or otherwise) melts away as this class is designed with you stiff guys in mind. Come prepared to laugh while you feel better in your body, one stiff layer at a time.

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Dina assisting a yogi

Strong, Sweet & Slow

Thursdays, 9:30 – 10:45 am MST via Zoom

An invigorating but calming practice that is different each time. We’ll focus on clean alignment, strength, balance and stability as well as enjoy long, juicy stretches. You’ll leave class inspired to have your best day (and life) ever.

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Reflections, recipes, yoga tips & more

From Dina’s Blog

The Long Way Home

So much fun at the Greek cooking class!

One Breakfast at a Time

Read my Blog

Let’s Talk!

Together we’ll make a plan

Contact Me
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